快乐牛牛终极版app下载

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                                掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

                                时间:2017-05-04T17:31:25 编辑: 580

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                                1.DogPose

                                快乐牛牛终极版app下载SHOUXIANLAIGERESHENDONGZUO,SHUANGSHOUHESHIHOUXIANGSHANGJUGAO,SHENHUXITUQISHISHENTIXIANGXIAWAN,SHUANGJIAOSHENZHIJIAOGENTAWEN,SHOUZHANGJINLIANGCHUDI,ZAIYIGEHUXIZHIHOU,SHUANGJIAOXIANGHOUTA,XINGCHENGXIAGOUSHI。

                                PINGWENDEHUXITUQI,JINLIANGJIANGSHANGBANSHENKAOJINJIAOZHITOUFANGXIANG,WEILONGGUHEPIGUCHAOXIANGTIANHUABAN,SHUANGJIAOCAIWEN。

                                掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

                                2.PlankPose

                                快乐牛牛终极版app下载ZHEISHIYIGEJIBENDEPINGBANSHI,KEYIXIANMANMANGUIXIA,ZAIJIANGSHUANGJIAOXIANGHOUSHENZHI,JIANBANGJINLIANGWANGQIANSHENGUOSHOUWAN。PINGBANSHIHENKAOYANNAILI,JIDEPIGUYAOJIAJIN。

                                掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

                                3.ChaturangaLowerPlankPose

                                ZHEIGEZISHIFEICHANGKAOYANSHOUBEILILIANG,CONGPINGBANSHIZHIJIEHUANDAOZHEIGEZISHI,SHENZHIDESHUANGSHOUBEIQUCHENG90DU,YEXIAYAOJIAJIN,SHENTISUIZHESHOUBEIMANMANXIAJIANG。

                                掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

                                4.CobraPose

                                CONGSHANGYIGEDONGZUOJIEGUOLAI,SHENTITIEPINGDIMIANHOU,TOUHESHANGBANSHENXIANGSHANGXIANGHOUYANG,SHUANGSHOUSHOUBEIHAISHIJIAJINDEZHUANGTAI,TINGLIUYUEYIGEHUXI。

                                掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

                                5.UpwardFacingDogPose

                                快乐牛牛终极版app下载WEICHIYANJINGSHESHI(CobraPose),JIANGSHUANGSHOUCHENGQIZHENGGESHENTI,XIABANSHENWEIWEILIDI,SHANGBANSHENJINLIANGXIANGSHANGYANSHEN,JIEZHEMANMANZUOQISHEN,PIGUZUOZAISHUANGJIAOGENSHANG,MANMANTUQI。

                                掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

                                6.UpwardFacingPlankPose

                                快乐牛牛终极版app下载PIGUZUOHUIDISHANG,SHUANGJIAOQUXIDAKAIZHIGUPENKUANDU,XIGAICHAOQIAN,XIQISHIYONGSHUANGSHOUJIANGZHENGGERENXIANGSHANGTUI,SHUANGJIAOJIAOBANHEXIGAICHENGXIANPINGXINGXIAN,FANGSONGTOUBUHEJINGBU,JIDEPIGUHEFUBUYAOSHOUJIN,ZUIHOUMANMANZUOHUIYUJIADIAN,SHUANGJIAOFANGPING,XIUXI。

                                掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

                                掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

                                5H跟帖

                                WANGYOUPINGLUNJINGONGQIBIAODAGERENKANFA,BINGBUBIAOMING5hLICHANG。

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